{"id":451,"date":"2026-02-13T16:00:44","date_gmt":"2026-02-13T16:00:44","guid":{"rendered":"https:\/\/birsenerzincan.com\/?p=451"},"modified":"2026-04-24T09:26:06","modified_gmt":"2026-04-24T09:26:06","slug":"%d0%b2%d1%81%d1%8f%d0%ba%d0%be-%d1%85%d1%8a%d1%80%d0%ba%d0%b0%d0%bd%d0%b5-%d0%bb%d0%b8-%d0%b5-%d0%be%d0%bf%d0%b0%d1%81%d0%bd%d0%be-%d0%ba%d1%80%d0%b8%d1%82%d0%b8%d1%87%d0%bd%d0%be-%d1%80%d0%b0%d0%b7","status":"publish","type":"post","link":"https:\/\/birsenerzincan.com\/bg\/her-horlama-tehlikeli-mi-tanida-kritik-ayrim\/","title":{"rendered":"\u041e\u043f\u0430\u0441\u043d\u043e \u043b\u0438 \u0435 \u0432\u0441\u044f\u043a\u043e \u0445\u044a\u0440\u043a\u0430\u043d\u0435? \u041a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u0440\u0430\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0446\u0438\u0440\u0430\u043d\u0435\u0442\u043e"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/birsenerzincan.com\/wp-content\/uploads\/2026\/02\/shutterstock_2672824511-1024x540.jpg\" alt=\"\" class=\"wp-image-452\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u044a\u0440\u043a\u0430\u043d\u0435\u0442\u043e \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u043e \u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434 \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043d\u0435 \u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0440\u0438\u0441\u043a \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430. \u041e\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430 \u043e\u0431\u0430\u0447\u0435&nbsp;<strong>\u201c\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0445\u044a\u0440\u043a\u0430\u043d\u0435\u201d<\/strong>&nbsp;\u0441&nbsp;<strong>\u201c\u043e\u0431\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u0441\u044a\u043d\u043d\u0430 \u0430\u043f\u043d\u0435\u044f (OSA)\u201d<\/strong>&nbsp;\u0420\u0430\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u0442\u044f\u0445 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043f\u043e\u0441\u043e\u043a\u0430\u0442\u0430 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u041a\u0430\u043a \u043f\u0440\u043e\u0442\u0438\u0447\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u044a\u0442 \u043d\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0446\u0438\u0440\u0430\u043d\u0435?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0443\u0447\u043d\u0438\u0442\u0435 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u0443\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u043e\u043f\u043b\u0430\u043a\u0432\u0430\u043d\u0438\u044f:<\/strong>\u00a0\u0421\u0430\u043c\u043e \u0445\u044a\u0440\u043a\u0430\u043d\u0435 \u043b\u0438 \u0438\u043c\u0430, \u0438\u043b\u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u044a\u043f\u044a\u0442\u0441\u0442\u0432\u0430 \u043e\u0442 \u043f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0443\u043c\u043e\u0440\u0430 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f?<\/li>\n\n\n\n<li><strong>\u041e\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0435 \u0437\u0430 \u0441\u044a\u043d\u044f (\u0437\u043b\u0430\u0442\u0435\u043d \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442):<\/strong>\u00a0\u0417\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u043e\u0447\u043d\u0430 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u201c\u043f\u043e\u043b\u0438\u0441\u043e\u043c\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u201d (\u0442\u0435\u0441\u0442 \u043d\u0430 \u0441\u044a\u043d\u044f). \u0421 \u0442\u043e\u0437\u0438 \u0442\u0435\u0441\u0442 \u0441\u0435 \u0438\u0437\u043c\u0435\u0440\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0432\u0438 \u0441\u043f\u0438\u0440\u0430 (\u0430\u043f\u043d\u0435) \u0438 \u0434\u043e\u043a\u043e\u043b\u043a\u043e \u0441\u043f\u0430\u0434\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043f\u0440\u0438 \u0423\u041d\u0413 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442:<\/strong>\u00a0\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f, \u043a\u0430\u0442\u043e \u0438\u0437\u043a\u0440\u0438\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u043e\u0441\u0430, \u043f\u0440\u043e\u0432\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u043a\u043e\u0442\u043e \u043d\u0435\u0431\u0446\u0435 \u0438\u043b\u0438 \u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u043b\u0438\u0432\u0438\u0446\u0438, \u0441\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u0447\u0440\u0435\u0437 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u0440\u0435\u0433\u043b\u0435\u0434.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0422\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0441\u0435 \u043f\u0430\u043d\u0438\u043a\u044c\u043e\u0441\u0432\u0430\u0442\u0435? (\u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0445\u044a\u0440\u043a\u0430\u043d\u0435 \u0441\u0440\u0435\u0449\u0443 \u0430\u043f\u043d\u0435\u044f)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0410\u043a\u043e \u0445\u044a\u0440\u043a\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u043b\u0435\u0436\u0438\u0442\u0435 \u043f\u043e \u0433\u0440\u044a\u0431 \u0438\u043b\u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0443\u043c\u043e\u0440\u0435\u043d\u0438, \u0430 \u0441\u0443\u0442\u0440\u0438\u043d \u0441\u0435 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u0442\u0435 \u043e\u0442\u043f\u043e\u0447\u0438\u043d\u0430\u043b\u0438, \u0442\u043e\u0432\u0430 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u043e\u043f\u0430\u0434\u0430 \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430 \u201c\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0445\u044a\u0440\u043a\u0430\u043d\u0435\u201d. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430;<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0410\u043a\u043e \u0432\u0438 \u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0432\u0438 \u0441\u043f\u0438\u0440\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d,<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u044f \u0441 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f,<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0441\u0435 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u0442\u0435 \u0441\u044a\u0441 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435,<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0435 \u043e\u0442 \u0440\u0435\u0448\u0430\u0432\u0430\u0449\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0442\u044a\u0440\u0441\u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0423\u041d\u0413, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435\u043b\u0435\u043a\u0443\u0432\u0430\u043d\u0430\u0442\u0430 \u041e\u0421\u0410 (\u0441\u044a\u043d\u043d\u0430 \u0430\u043f\u043d\u0435\u044f) \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0432 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d.<\/p>","protected":false},"excerpt":{"rendered":"<p>Horlama, toplumun b\u00fcy\u00fck bir k\u0131sm\u0131nda g\u00f6r\u00fclen yayg\u0131n bir durumdur ve her zaman hayati bir risk ta\u015f\u0131maz. Ancak t\u0131bbi a\u00e7\u0131dan&nbsp;&#8220;basit horlama&#8221;&nbsp;ile&nbsp;&#8220;t\u0131kay\u0131c\u0131 uyku apnesi (OSA)&#8221;&nbsp;aras\u0131ndaki ayr\u0131m\u0131 yapmak, tedavinin rotas\u0131n\u0131 belirler. Tan\u0131 S\u00fcreci Nas\u0131l \u0130\u015fler? Bilimsel rehberler, do\u011fru te\u015fhis i\u00e7in \u015fu ad\u0131mlar\u0131 izler: Panik Yapmal\u0131 m\u0131s\u0131n\u0131z? (Basit Horlama vs. Apne) E\u011fer sadece s\u0131rt\u00fcst\u00fc yatt\u0131\u011f\u0131n\u0131zda veya \u00e7ok yorgun oldu\u011funuzda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-osas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Her Horlama Tehlikeli mi? Tan\u0131da Kritik Ayr\u0131m - Dr. Birsen Erzincan<\/title>\n<meta name=\"description\" content=\"Her horlama tehlikeli de\u011fildir \u2014 ama ayr\u0131m\u0131 bilmek hayat kurtar\u0131r. Basit horlama ile t\u0131kay\u0131c\u0131 uyku apnesini nas\u0131l ay\u0131rt edersiniz? 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