{"id":446,"date":"2026-02-10T11:48:35","date_gmt":"2026-02-10T11:48:35","guid":{"rendered":"https:\/\/birsenerzincan.com\/?p=446"},"modified":"2026-07-07T12:18:39","modified_gmt":"2026-07-07T12:18:39","slug":"home-remedies-for-vertigo-epley-maneuver-and-lifestyle-tips","status":"publish","type":"post","link":"https:\/\/birsenerzincan.com\/en\/kristal-oynamasina-evde-cozum-epley-manevrasi-ve-yasam-onerileri\/","title":{"rendered":"Home Treatment for Vertigo: Epley Maneuver and Practical Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"446\" class=\"elementor elementor-446\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887e16c e-flex e-con-boxed e-con e-parent\" data-id=\"887e16c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-112dd34f elementor-widget elementor-widget-text-editor\" data-id=\"112dd34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u00d6zet\u00a0<\/strong><\/h4><p>Ani ba\u015f d\u00f6nmesi (vertigo) ile uyanmak genellikle i\u00e7 kulaktaki kalsiyum kristallerinin yerinden oynamas\u0131ndan (BPPV &#8211; \u0130yi Huylu Paroksismal Pozisyonel Vertigo) kaynaklan\u0131r. Epley manevras\u0131, bu kristalleri yer\u00e7ekimi yard\u0131m\u0131yla do\u011fru konuma geri d\u00f6nd\u00fcren, evde de uygulanabilen bir ba\u015f pozisyonlama tekni\u011fidir. \u00c7o\u011fu hastada tek seansta belirgin rahatlama sa\u011flar.<\/p><h4><strong>Kristal Oynamas\u0131 (BPPV) Nedir?<\/strong><\/h4><p>\u0130\u00e7 kulakta denge merkezimiz bulunur, hareketlerimizi alg\u0131layan su dolu dar kemik kanallar ve bunlar\u0131n u\u00e7lar\u0131n\u0131n a\u00e7\u0131ld\u0131\u011f\u0131 ortak bir oda oldu\u011funu hayal edin. Ortak odada duvarda yap\u0131\u015f\u0131k duran misketler var ve bunlar yer\u00e7ekimini ve ivmelenmeyi alg\u0131l\u0131yorlar. Bazen misketler yerinden kopup kanallara ka\u00e7abilir. Bu durumda kanallardaki sinir u\u00e7lar\u0131 bu ola\u011fan d\u0131\u015f\u0131 misket (kulak kristalleri) uyar\u0131s\u0131n\u0131 beyne iletir. Olmamas\u0131 gereken yere ka\u00e7an misketlerin neden oldu\u011fu \u2018asl\u0131nda olmayan\u2019 hareket ediyormu\u015f hissini de ba\u015f d\u00f6nmesi olarak hissederiz.<\/p><h4><strong>Epley Manevras\u0131 Nas\u0131l Uygulan\u0131r?<\/strong><\/h4><p>Epley manevras\u0131, kristallerin kulaktaki yar\u0131m daire kanallar\u0131ndan \u00e7\u0131k\u0131p ait olduklar\u0131 yere d\u00f6nmesini sa\u011flayan bir \u201cyer\u00e7ekimi\u201d yolculu\u011fudur. Uygulamaya ba\u015flamadan \u00f6nce yata\u011f\u0131n \u00fczerine, uzand\u0131\u011f\u0131n\u0131zda omuzlar\u0131n\u0131z\u0131n alt\u0131na gelecek \u015fekilde bir yast\u0131k yerle\u015ftirin.<\/p><ol><li><strong>Haz\u0131rl\u0131k:<\/strong>Yata\u011fa oturun ve ba\u015f\u0131n\u0131z\u0131 sorunlu olan tarafa (\u00f6rne\u011fin sa\u011f kula\u011f\u0131n\u0131z etkilenmi\u015fse sa\u011fa)\u00a0<strong>45 derece<\/strong>\u00a0\u00e7evirin.<\/li><li><strong>Uzanma:<\/strong>Ba\u015f\u0131n\u0131z\u0131n pozisyonunu hi\u00e7 bozmadan, omuzlar\u0131n\u0131z yast\u0131\u011fa gelecek \u015fekilde h\u0131zla s\u0131rt\u00fcst\u00fc uzan\u0131n. Ba\u015f\u0131n\u0131z yataktan hafif\u00e7e geriye (yakla\u015f\u0131k 30 derece a\u015fa\u011f\u0131) sarkmal\u0131d\u0131r. Bu pozisyonda ba\u015f d\u00f6nmesi ge\u00e7ene kadar veya yakla\u015f\u0131k\u00a0<strong>30-60 saniye<\/strong><\/li><li><strong>Ba\u015f \u00c7evirme:<\/strong>Ba\u015f\u0131n\u0131z\u0131 kald\u0131rmadan, yava\u015f\u00e7a di\u011fer y\u00f6ne (sola) do\u011fru\u00a0<strong>90 derece<\/strong>\u00a0\u00e7evirin. \u015eimdi ba\u015f\u0131n\u0131z sol omzunuza bak\u0131yor olmal\u0131. Burada da\u00a0<strong>30-60 saniye<\/strong><\/li><li><strong>V\u00fccut \u00c7evirme:<\/strong>Ba\u015f\u0131n\u0131z\u0131n pozisyonunu koruyarak, t\u00fcm v\u00fccudunuzla birlikte sol yan\u0131n\u0131za d\u00f6n\u00fcn. \u015eimdi burnunuz yere bak\u0131yor olmal\u0131. Yine\u00a0<strong>30-60 saniye<\/strong><\/li><li><strong>Do\u011frulma:<\/strong>Ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a \u00f6ne e\u011ferek (\u00e7eneniz g\u00f6\u011fs\u00fcn\u00fcze yak\u0131n \u015fekilde) yata\u011f\u0131n kenar\u0131ndan oturur pozisyona ge\u00e7in.<\/li><\/ol><h4><strong>Manevraya Hangi Taraftan Ba\u015flamal\u0131y\u0131m?<\/strong><\/h4><p>Epley manevras\u0131, ba\u015f d\u00f6nmesine neden olan kula\u011fa g\u00f6re farkl\u0131 y\u00f6nde uygulan\u0131r. Do\u011fru taraf\u0131 belirlemek i\u00e7in doktorunuz muayene s\u0131ras\u0131nda \u00f6zel bir test (Dix-Hallpike testi) uygular ve size hangi taraftan ba\u015flaman\u0131z gerekti\u011fini g\u00f6sterir.<\/p><p>Hen\u00fcz doktor muayenesi olmad\u0131ysa, kendi kendinize taraf tayin edip manevra denemeniz \u00f6nerilmez \u2014 \u00e7\u00fcnk\u00fc yanl\u0131\u015f taraftan yap\u0131lan manevra fayda sa\u011flamaz ve gereksiz rahats\u0131zl\u0131\u011fa yol a\u00e7abilir. Bunun yerine, g\u00fcnl\u00fck hayatta fark etti\u011finiz bir ipucu olabilir: <strong>Genellikle o tarafa yatt\u0131\u011f\u0131n\u0131zda veya o y\u00f6ne d\u00f6nd\u00fc\u011f\u00fcn\u00fczde ba\u015f d\u00f6nmesi daha \u015fiddetli hissedilir<\/strong> \u2014 bu bilgiyi doktorunuzla payla\u015fman\u0131z te\u015fhisi h\u0131zland\u0131rabilir.<\/p><p>Bu yaz\u0131daki ad\u0131mlar, doktorunuz taraf\u0131ndan zaten hangi kula\u011f\u0131n etkilendi\u011fi belirlenmi\u015f hastalar i\u00e7in bir hat\u0131rlatma\/tekrar rehberi niteli\u011findedir.<\/p><h4><strong>Manevra Sonras\u0131 Dikkat Edilmesi Gerekenler<\/strong><\/h4><p>Manevra uygulanmas\u0131 sonras\u0131 2 g\u00fcn boyunca ani ba\u015f hareketlerinden ka\u00e7\u0131nmak ve ba\u015f\u0131 geriye sark\u0131tmamak(2-3 yast\u0131kla ba\u015f\u0131 yatarken yukar\u0131da tutmak) manevran\u0131n ba\u015far\u0131s\u0131 i\u00e7in \u00f6nemlidir.<\/p><h4><strong>Ne Zaman Doktora Gidilmeli?<\/strong><\/h4><p>A\u015fa\u011f\u0131daki durumlardan herhangi biri varsa, evde manevra denemeden \u00f6nce mutlaka bir KBB uzman\u0131na ba\u015fvurulmal\u0131d\u0131r:<\/p><ul><li>Ba\u015f d\u00f6nmesine \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, bulan\u0131k\/\u00e7ift g\u00f6rme e\u015flik ediyorsa<\/li><li>Konu\u015fma bozuklu\u011fu, y\u00fczde veya v\u00fccudun bir taraf\u0131nda g\u00fc\u00e7 kayb\u0131 varsa<\/li><li>Ba\u015f d\u00f6nmesi birka\u00e7 g\u00fcnden uzun s\u00fcr\u00fcyor veya giderek k\u00f6t\u00fcle\u015fiyorsa<\/li><li>Bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131 veya d\u00fc\u015fme riski olu\u015fturacak denge kayb\u0131 varsa<\/li><\/ul><p>Bu belirtiler BPPV d\u0131\u015f\u0131nda bir n\u00f6rolojik nedene i\u015faret edebilir ve acil de\u011ferlendirme gerektirir.<\/p><h4><strong>S\u0131k\u00e7a Sorulan Sorular<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cd17e8 e-con-full e-flex e-con e-child\" data-id=\"1cd17e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5598ce8 elementor-widget elementor-widget-n-accordion\" data-id=\"5598ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8970\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-8970\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Epley manevras\u0131 ka\u00e7 dakika s\u00fcrer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8970\" class=\"elementor-element elementor-element-ebf3f96 e-con-full e-flex e-con e-child\" data-id=\"ebf3f96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332d4c2 elementor-widget elementor-widget-text-editor\" data-id=\"332d4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manevran\u0131n kendisi genellikle birka\u00e7 dakika i\u00e7inde tamamlan\u0131r; ancak her pozisyonda belirtilen s\u00fcre kadar (genellikle 60 saniye) beklenmesi gerekir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8971\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8971\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Epley manevras\u0131 ka\u00e7 kez tekrarlanmal\u0131? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8971\" class=\"elementor-element elementor-element-d81cbc7 e-con-full e-flex e-con e-child\" data-id=\"d81cbc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d45c0 elementor-widget elementor-widget-text-editor\" data-id=\"38d45c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bir seansta manevra bir kez uygulanabilir. Belirtiler devam ediyorsa doktor kontrol\u00fcnde tekrar uygulama ya da bazen daha \u00f6zellikli ba\u015fka manevralar planlanabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8972\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8972\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Manevra s\u0131ras\u0131nda ba\u015f d\u00f6nmesi\/mide bulant\u0131s\u0131 hissetmek normal mi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8972\" class=\"elementor-element elementor-element-7ff4de9 e-con-full e-flex e-con e-child\" data-id=\"7ff4de9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ebdcf3 elementor-widget elementor-widget-text-editor\" data-id=\"4ebdcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evet, kristaller kanal i\u00e7inde hareket ederken ge\u00e7ici olarak ba\u015f d\u00f6nmesinin \u015fiddetlenmesi beklenen bir durumdur. Bu, manevran\u0131n etkili oldu\u011funun bir i\u015fareti olabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8973\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8973\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Manevra sonras\u0131 ne kadar s\u00fcre dikkatli olmal\u0131y\u0131m? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8973\" class=\"elementor-element elementor-element-1c873fb e-flex e-con-boxed e-con e-child\" data-id=\"1c873fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6afc3 elementor-widget elementor-widget-text-editor\" data-id=\"8c6afc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manevra sonras\u0131\u00a0<em>2 g\u00fcn<\/em>\u00a0ani ba\u015f hareketlerinden ka\u00e7\u0131nmaya ve ba\u015f\u0131 geriye atmamaya dikkat etmek gerekir.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8974\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8974\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kimler evde bu manevray\u0131 denememeli? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8974\" class=\"elementor-element elementor-element-98df247 e-flex e-con-boxed e-con e-child\" data-id=\"98df247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e5a40 elementor-widget elementor-widget-text-editor\" data-id=\"40e5a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boyun veya omurga sorunu olanlar, ciddi kalp-damar hastal\u0131\u011f\u0131 bulunanlar ve \u201cNe zaman doktora gidilmeli\u201d b\u00f6l\u00fcm\u00fcnde say\u0131lan belirtileri ta\u015f\u0131yanlar ve \u00f6ncesinde doktoru taraf\u0131ndan y\u00f6n tayin edilmemi\u015f olan hastalar evde manevra denemeden \u00f6nce mutlaka bir hekime dan\u0131\u015fmal\u0131d\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8975\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8975\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kristal oynamas\u0131 tekrarlar m\u0131? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8975\" class=\"elementor-element elementor-element-82819a6 e-flex e-con-boxed e-con e-child\" data-id=\"82819a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a32b4d9 elementor-widget elementor-widget-text-editor\" data-id=\"a32b4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BPPV baz\u0131 hastalarda tekrarlayabilir. S\u0131k tekrarlayan vakalarda altta yatan bir neden ara\u015ft\u0131r\u0131lmas\u0131 i\u00e7in KBB muayenesi \u00f6nerilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Epley manevras\\u0131 ka\\u00e7 dakika s\\u00fcrer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Manevran\\u0131n kendisi genellikle birka\\u00e7 dakika i\\u00e7inde tamamlan\\u0131r; ancak her pozisyonda belirtilen s\\u00fcre kadar (genellikle 60 saniye) beklenmesi gerekir.\"}},{\"@type\":\"Question\",\"name\":\"Epley manevras\\u0131 ka\\u00e7 kez tekrarlanmal\\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bir seansta manevra bir kez uygulanabilir. 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S\\u0131k tekrarlayan vakalarda altta yatan bir neden ara\\u015ft\\u0131r\\u0131lmas\\u0131 i\\u00e7in KBB muayenesi \\u00f6nerilir.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you are experiencing dizziness due to positional vertigo, the Epley maneuver can help restore balance. This guide explains how to perform it safely and what to consider in daily life.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kristal Oynamas\u0131na Evde \u00c7\u00f6z\u00fcm: Epley Manevras\u0131 ve Ya\u015fam \u00d6nerileri - Dr. Birsen Erzincan<\/title>\n<meta name=\"description\" content=\"Ba\u015f d\u00f6nmesi ve kristal oynamas\u0131 i\u00e7in evde Epley manevras\u0131n\u0131 nas\u0131l uygulars\u0131n\u0131z? 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